My 1st ever WIEIAD|Alternate Day Fasting- Feast Day
Hey loves! On August 28th I completed my first ever 36 hour fast. Today August 31st was my second feast day. I decided to attempt to vlog my meals lol I swear I’m not a YouTuber but I am enjoying documenting this journey. Anyways if you want more content subscribe, like and drop a comment. Thinking about vlogging my fast day tomorrow.
Major shoutout to @colleenmariet go follow her if you’re considering ADF. I discovered her channel and after watching a few videos felt motivated to go for it. I can’t wait to see where this new journey leads me on my fitness journey.
#alternatedayfasting #bodyrecomposition #weightloss #weightlossjourney
Видео My 1st ever WIEIAD|Alternate Day Fasting- Feast Day канала Nia Audrianna
Major shoutout to @colleenmariet go follow her if you’re considering ADF. I discovered her channel and after watching a few videos felt motivated to go for it. I can’t wait to see where this new journey leads me on my fitness journey.
#alternatedayfasting #bodyrecomposition #weightloss #weightlossjourney
Видео My 1st ever WIEIAD|Alternate Day Fasting- Feast Day канала Nia Audrianna
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