IT IS... CHEAT DAY!!! McDonalds Mozzarella Dippers, Dominos Pizza & Warm Cookies!

IT IS... CHEAT DAY!!! McDonalds Mozzarella Dippers, Dominos Pizza & Warm Cookies!
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Rob and Jade
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Full workout:

Opposite arms to opposite legs
20 reps total

Russian twists
20 reps total

Ab crunches
10 reps

Tri-set:

Squats
Side lunges
RDLs
10 reps each exercise

Mountain climbers
30 seconds

Side mountain climbers
30 seconds

Plank
30 seconds

Jumping jacks (star jumps)
30 Seconds

Rest for 20 seconds between sets
Repeat 2 - 3x total depending on fitness level

Видео IT IS... CHEAT DAY!!! McDonalds Mozzarella Dippers, Dominos Pizza & Warm Cookies! канала Jade and Rob