Gong Bath For Relaxation | Gong Bath For Sleep

#GongBath #SoundBath #Relaxation

Gong starts at 1:17

Why does Gong Bath cleanse your physical and emotional body?

Quote from the article that explains very well for Gong Bath,

AT THE PHYSICAL LEVEL, SOUND WAVES STIMULATE THE PARASYMPATHETIC NERVOUS SYSTEM TO ELICIT A RELAXATION RESPONSE, AS WELL AS BRING YOUR BODY BACK INTO BALANCE THROUGH A PHENOMENON CALLED SYMPATHETIC RESONANCE.

Every part of your body has a natural frequency it vibrates at, and this frequency can be thrown off balance by stress, illness and other factors. High quality gongs produce a full spectrum of frequencies. By exposing yourself to this range, you can retune your own vibration to its most optimal state.

What’s more, sound meditation has been proven to decrease stress and anxiety, release physical tension, boost mood, and improve concentration and focus, among many other positive effects.

Read more:
https://www.getthedose.com/blog/what-is-gong

Prepare eye mask, earphone and blanket for a restful night.
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Видео Gong Bath For Relaxation | Gong Bath For Sleep канала miracle_vie