A Centering Yoga Flow to Alleviate Stress & Anxiety

With the COVID-19 pandemic raging across the world and whole countries on lockdown, many people are looking for ways to stay, quite literally, sane throughout this period of uncertainty, cabin fever, anxiety and stress.

In today's video, I take you through a centering yoga flow you can practice in the comfort of your home to reset and re-flow during this time of self-isolation and quarantine.

Take a stab at it and share with your crew or leave a comment to tell me how you feel about it.

I'm wearing leggings by @mana_athleisure in this video!

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From a mix of all things wellness, self- care, self-development, mindfulness and a repository of soul care conversations, discussions, and activities we will learn how to cultivate inner joy, and peace to reveal our inner magic and have the very well desired and deserved glow up!

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More from Nana Konamah TV ​
why sharing your personal story matters:
https://youtu.be/BESgAndKHMk
​how to love yourself:
https://youtu.be/yuxbfvkZQEg
wellness tips for busy people:
https://youtu.be/0ygJCzcrBjU
calming guided meditation for anxiety and stress:
https://youtu.be/SvoKRzeXIKY
How to achieve Well-being ( Masterclass Series )
https://youtu.be/JXJcv3nIwMQ
How to travel from Bali from Ghana
https://youtu.be/awe7RJRHHUY

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With new videos every Tuesday, Nana Konamah will inspire you with her insight and knowledge to help you become your truest self.

Видео A Centering Yoga Flow to Alleviate Stress & Anxiety канала Nana Konamah