What NOT To Do During Bikini Prep

What NOT To Do During Bikini Prep

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I’ve had great success this past year with my squad with regards to bikini competitions. A first place finish for NPC and 5 for 5 pro cards (on their first try) for WBFF. Why is this so? It’s the training.

So many competitors don’t train hard year round. They only train hard during prep. This won’t lead to the physique changes necessary to get you the victory.

In this video I outline my thoughts pertaining to bikini training and provide you with sound rationale. If you’re not a competitor, you can still benefit from these methods as you’ll likely want to peak from time to time throughout the year (photo shoot, vacation, wedding, etc.).

I hope you enjoy the content!

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Видео What NOT To Do During Bikini Prep канала Bret Contreras Glute Guy