Clear skin is as important as body..

I’m following this routine for like six months and I have seen great results.

1. Clean Diet- This is a major factor, Many people eat whatever they want and then complain about their issues. You can eat junk once in a while. Maintain a high protein and healthy fats diet.

2. Workout- 3-4 times workout a week will transform your body and skin at a rapid pace.

3. Carrot and amla- These are the ingredients I use everyday in my diet and they generated great results for me. I make juice of them every day and drink on empty stomach, You can found the full tutorial of juice on my page.

4. Seeds- Add seeds in your diet like chia,flax,pumpkin etc they cost less then 200 for 15 days less then your burger and cold drink.

Follow these tips and you can see clear results.

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#strengthandgrowth #clearskin #healthandwellness #glowup #transformation #glowingskin #healthtips

Видео Clear skin is as important as body.. канала Befit_hb