Calisthenics Workout for ALL Levels | Beginner to Advance | Eric Rivera

Basic calisthenics routine for all levels, from beginners to the advanced athlete. This will help build your strength (for beginners), endurance, and stamina. The workout:

7 min AMRAP:
10 Pushups + 15 Squats
The goal is to get in as many rounds as possible within those 7 minutes. You determine the level of intensity within the workout.

Gym: Spot Fitness, NYC
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