Wake Up Calm | Yoga Nidra for Morning Cortisol Regulation & Nervous System Balance ☀️

Welcome to this Morning Yoga Nidra meditation—a calming and restorative practice designed to gently rebalance your nervous system and ease your body and mind into the day.

☀️ Is your body releasing cortisol too early?
This session is ideal for those experiencing elevated morning cortisol levels—a common sign of chronic stress. By practicing this NSDR (Non-Sleep Deep Rest) meditation daily upon waking, you can begin to shift this pattern and re-establish a more balanced and calm start to your day.

🔁 With regular use (3–4 weeks), this meditation can help regulate your morning cortisol peak, promoting better emotional resilience, mental clarity, and overall calm.

💤 For best results, we recommend pairing this morning practice with a soothing bedtime routine—including gentle yoga, meditation, and screen-free wind-down time.
👉 Want help sleeping? Try our Evening Yoga Nidra here: https://www.youtube.com/watch?v=ePlB0z_pp_4

🧘‍♀️ What you’ll experience in this session:
* Introduction – Settle into stillness and prepare the body for rest
* Sankalpa / Affirmation – “My body is calm. My mind is calm.”
* Rotation of Consciousness – A full-body awareness scan
* Breath Awareness – Focus on breath in the chest and nostrils
* Opposites – Explore heaviness and lightness to relax the nervous system
* Visualization – Gentle imagery of nature, trees, and grounding calm
* Reinforcing the Sankalpa – Deepen your connection to calm
* Closing – Return to waking awareness feeling steady and clear

🌿 Whether you’re new to Yoga Nidra or building a daily practice, this meditation offers powerful support for stress regulation, nervous system healing, and gentle emotional reset.

✨ Take a breath. This morning, choose calm. ✨
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0:00 Introduction; 0:48 Preparation & Stretch; 4:04 Sankalpa/ Resolve; 4:49 Rotation of Awareness; 9:45 Breathing; 18:32 Opposites; 21:41 Visualisation; 25:29 Sankalpa/ Resolve & Close

Видео Wake Up Calm | Yoga Nidra for Morning Cortisol Regulation & Nervous System Balance ☀️ канала Freedom Flow Studio