60 Second Skills: The S.T.O.P. skill

Sometimes we are so upset that we react impulsively instead of responding thoughtfully to a problem. The STOP skill is the skill necessary to get to a place of problem-solving instead of problem-creation. 1) Stop what you are doing; 2) Take a step back and breathe; 3) Observe the situation non-judgmentally; 4) Proceed mindfully.

Видео 60 Second Skills: The S.T.O.P. skill канала St. Louis DBT, LLC