Mondays are for squats *reframing a negative mindset * (Vlog)

Spend a Monday with me setting intentions, squating, holding myself accountable, *girling*, buying some hokas and having some laughs. Working on pausing and rephrasing my words to be more POSITIVE and be mindful of speaking kindly to myself. Hope you enjoy and take something away from this!
Time Stamps
0:00 Morning Routine
3:13 GRWM
5:14 Workout
7:19 REFRAMING MINDSET CHAT
11:01 Post gym
11:49 Girly Things
13:21 Hair fail
14:53 Getting Hokas
16:40 Night Cap
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Видео Mondays are for squats *reframing a negative mindset * (Vlog) канала Shiva Sheevz