Beginner’s Guide to Buying a Running Shoe | DOR Podcast #110

Looking for your first running shoe can be intimidating with so many options avilable, and sometimes it can be hard to find the help you need at a running store. DOR Founder Matt Klein takes from his years of experience working in running stores to give you tips & tricks to finding your first pairs of running shoes. He'll also share some red flags and warning signs to avoid when shopping for shoes.

Sponsor: Running Warehouse
This week's sponsor is Running Warehouse, and they've got some really great apparel in to get you ready for anything, whether it's raceday or cool weather running. We are huge fans of rabbit running gear. We talk about it all the time in our chats about how soft and comfortable it is. If you are looking for Fall gear, rabbit's ez long sleeve is one of absolute favorites. We reviewed it two winter seasons ago and are still using it to this day because of how well they've held up and soft they remain. Head over to runningwarehouse.com to check out what they have.

Shop rabbit at RW here (affiliate link): https://bit.ly/3z0Ye9j

The Subjective: What's something you wish you knew about running shoes earlier in your running journey?

Chapters
0:00 - Intro
3:28 - The Subjective: what's something you wish you knew about
running shoes earlier in your running journey?
5:16 - Where to start as a new runner
8:39 - Start simple
14:43 - Using the RUNCAT to assess shoes
20:54 - Start with a basic daily trainer
23:53 - How to assess the fit of an upper
26:04 - Cushioning: more isn't necessarily better
28:50 - Foot tests aren't very useful
31:35 - Don't let a running store sell you an orthotic
33:56 - Don't let a running store diagnose your injuries
37:58 - Wrap-up
Find our reviews and features at https://www.doctorsofrunning.com/

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Shop Gear We Love! (these are affiliate links that help support Doctors of Running. Thanks so much for supporting the channel!):

Skratch Recovery Mix (best after run drink): https://bit.ly/3KvfPtJ
Rabbit EZ Tank Top (so soft!): https://bit.ly/38F6Zv8
UltraSpire Fitted Race Belt (carry everything in balance): https://bit.ly/3tBh7f7
Feetures Socks (best quality, high gripping): https://bit.ly/39uu8B7
Trigger Point Foam Roller (roll out the aches): https://bit.ly/3kB59zu
Coros Pace 2 Watch (bang for buck watch): https://bit.ly/3OTtaPc
Theragun Massager (recovery strong): https://bit.ly/3vtN8Ip

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About Us
Doctors of Running aims to use knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge. Featuring reviews of the latest shoes and shoe technology from the perspective of physical therapy professionals.

Видео Beginner’s Guide to Buying a Running Shoe | DOR Podcast #110 канала Doctors of Running