McKenzie Method: Knee Extension

This McKenzie exercise typically gives relief of knee pain. Often the exercise produces pain that reduces and it better on repetition.
The structure altered by the McKenzie exercise is thought to be the meniscus inside the knee, which can become deranged and "pinched" within the knee. The exercise reduces the derangement and is commonly effective.
As with all McKenzie exercises you should see a qualified McKenzie practitioner to ensure the exercise is appropriate for your condition.

Видео McKenzie Method: Knee Extension канала Joel Laing