Hatha Yoga Full Class 48 Minutes

Just a fun hatha yoga class:

Poses include:
Cat/Cow
Puppy Pose
Sun Salutations
Runners Lunge
Side stretches
Warrior One
Warrior Two
Triangle Pose
Wide Angle Forward Bend
Crescent Lunge
Locust Pose
Boat Pose
Cobbler's Pose
Hero's Pose
Camel Pose
Shoelace Legs with Eagle Arms
Seated Twists
Shoulder Stand
Bridge Pose
Reclined Spinal Twists
Savasana
Welcome to my yoga channel!

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My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!

I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.

Come yoga with me. See you on the mat!

Su

Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation.
Yoga Su undertakes no liability for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. You agree to indemnify and hold Yoga Su harmless from any loss or damage suffered by any person as a result of the use or misuse of any of the information or content provided. You agree that use of this content is at your own risk.

Видео Hatha Yoga Full Class 48 Minutes канала Yoga Su