Quick Off-Ice Warm Up for Figure Skaters

Hi Skaters! Today I have an off-ice warm up for you that should take about 5 minutes to complete. You can do it in the lobby of the rink and don’t even need a mat! It is so important to get a proper warm up to help prevent injuries and give better performance in the ice.

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Видео Quick Off-Ice Warm Up for Figure Skaters канала Coach Julia