ED RECOVERY Q&A: Extreme Hunger, Weight Gain & Exercise in HA Recovery

ED RECOVERY Q&A: Extreme Hunger, Weight Gain & Exercise in HA Recovery. Welcome to another mukbang! Join me on my lunch break as I answer all your questions about eating disorder recovery, life and the universe 🔴 SUBSCRIBE: https://www.youtube.com/channel/UC2lVd74TAaIv4Cj4uZKPohA?sub_confirmation=1

🍽 RECIPE:
- Prepare soba noodles according to package instructions
- Sauté your veg. I went for onion, garlic, ginger, wild mushrooms and kale
- Add a source of protein. I fried up some teriyaki tofu, but tempeh or beans also works
- Make your peanut-satay sauce! Combine a ridiculous amount of peanut butter with a tsp of mustard and miso, and thin it out to the right consistency with water
- Combine and enjoy

0:00 Introductions
0:32 Do I still eat recovery amounts?
1:31 What are my current goals?
2:06 How long did it take to regain my period?
2:38 What do I still find challenging today?
3:11 How did I overcome my exercise addiction?
3:50 Is it ok to eat 5-10k calories?
4:09 How do you know what you want to eat?
4:58 What was my favorite thing to do in childhood?
5:15 How much weight gain is 'normal'?
6:29 How to deal with difficult emotions?
7:57 What is the best sport to reintroduce post-recovery?
8:38 How frequent are extreme hunger cravings?
9:20 Does your boyfriend support your weight gain goals?
10:28 Thoughts on weight training in HA recovery?
12:31 What are my cravings telling me?
13:23 Is it normal to always get hungry at night?
14:07 What's the difference between disordered eating and an ED?
14:28 How to avoid relapse?
14:48 What do I do if my friend and I are both recovering from an ED?
15:51 Is it normal to experience migraines/insomnia/etc during recovery?
16:55 Why does my mental hunger stay when I'm physically full?

→ To support my journey and my channel, find me on PATREON (& check out all of the exclusive content there): http://patreon.com/hannearts

🎬 SUGGESTED VIDEOS
What I Learned from Hospital (Recovery Chat): https://www.youtube.com/watch?v=WSWbqqBsIWA&t=11s
Anorexia Hospitalizations Compared: https://www.youtube.com/watch?v=6r5ruvuhBOM&t=680s
Eating Disorder INPATIENT Day in the Life: https://www.youtube.com/watch?v=KjwbytZMQVY&t=384s
One Day in My Life (Anorexia Recovery Meal Plan): https://www.youtube.com/watch?v=coUkCASZhmg&t=6s
Do I Need a Meal Plan in Eating Disorder Recovery: https://www.youtube.com/watch?v=EyS-MRfTEPc&t=1s
My HORRIBLE Inpatient Experience (ED Recovery): https://www.youtube.com/watch?v=bMKaIUlIy6U&t=110s
My Anorexia RELAPSE Story: https://www.youtube.com/watch?v=_ZkmyfxOaDI&t=2s

🌻 LET'S CONNECT
Instagram: https://www.instagram.com/hanne.arts/
Facebook: https://www.facebook.com/HanneArtsBlogging/
Blog: http://hanne-arts.blogspot.sk

📚 BOOKS
Just Perfect: https://amzn.to/3ck3tWw
Red Ribbons: https://amzn.to/3tSTRYL
My 20 Best Pasta Recipes: https://payhip.com/b/TtSZ

DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.

Видео ED RECOVERY Q&A: Extreme Hunger, Weight Gain & Exercise in HA Recovery канала Hanne Arts