Poor Leg Circulation? Do These 5 Exercises While Sitting | Senior Health

Poor leg circulation can make your feet feel cold, heavy, stiff, or tired after sitting too long. In this video, you’ll learn 5 simple seated exercises designed for adults over 60 who want to move their legs safely at home, in a chair, or while traveling. These gentle movements help reduce long periods of stillness, wake up the ankles, feet, calves, knees, and thighs, and prepare your body for standing and walking with more confidence. A practical senior health routine you can start today.

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• https://www.youtube.com/watch?v=MjqRZ2XIqL0&list=PL9paqHXBCuIuVWtKSbTKNh0gFf8kDrbaC

⌛Timestamps:
⏱️ Intro – Senior Health Secrets - 0:00
✅ Exercise No.1 - 01:38
✅ Exercise No.2 - 05:14
✅ Exercise No.3 - 08:55
✅ Exercise No.4 - 12:46
✅ Exercise No.5 - 16:11

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🔬 Research Sources Cited in This Video:
Gornik, H.L., et al. (2024). “2024 ACC/AHA/AACVPR/APMA/ABC/SCAI/SVM/SVN/SVS/SIR/VESS Guideline for the Management of Lower Extremity Peripheral Artery Disease.” Circulation, 149(24), e1313-e1410.
Centers for Disease Control and Prevention (2025). “Older Adult Activity: An Overview.” Physical Activity Basics, CDC Division of Nutrition, Physical Activity, and Obesity.
National Institute on Aging (2024). “Exercise and Physical Activity for Older Adults.” National Institutes of Health, Healthy Aging Research and Education Division.
Centers for Disease Control and Prevention (2025). “About Venous Thromboembolism: Prevention During Long Periods of Sitting and Travel.” CDC Blood Clots Division.
Centers for Disease Control and Prevention (2024). “Understanding Your Risk for Blood Clots with Travel.” CDC Blood Clots Risk Factors and Prevention Guidelines.
American Heart Association (2024). “Lower Extremity Peripheral Artery Disease: Physical Activity, Walking, and Risk Reduction Recommendations.” Professional Heart Daily Clinical Guidance.
National Heart, Lung, and Blood Institute (2024). “Peripheral Artery Disease: Symptoms, Risk Factors, and Lifestyle Management.” NIH Health Information Series.
Mayo Clinic Staff (2024). “Peripheral Artery Disease: Symptoms, Causes, Diagnosis, and Treatment.” Mayo Clinic Patient Care and Health Library.
MedlinePlus Medical Encyclopedia (2024). “Leg Pain, Poor Circulation, and Safe Movement Guidance for Older Adults.” U.S. National Library of Medicine.
American College of Sports Medicine (2023). “Exercise and Physical Activity Guidelines for Older Adults: Mobility, Strength, and Functional Independence.” ACSM Health & Fitness Journal, 27(6), 18-29.
Journal of Geriatric Physical Therapy Review Panel (2023). “Seated Exercise, Lower-Extremity Mobility, and Functional Movement in Older Adults.” Journal of Geriatric Physical Therapy, 46(4), 201-214.

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