Guided Sleep Meditation, Lower Blood Pressure, Sleep Meditation for Stress & Anxiety Reduction

A guided spoken meditation which may help lower blood pressure before sleeping. If you would like to dive deeper into meditation practice, I highly recommend "The Hidden Power of Meditation" on the Gaia Platform. http://www.gaia.com/jasonstephenson (First 2 lessons free - here. Gaia is like the spiritual version of Netflix.)

Wishing you better sleep, peaceful meditations before sleep and inspired living. Join me for my FREE Masterclass and calm your mind and improve your sleep. https://www.jasonstephenson.net/lp/esf-masterclass/?utm_source=youtube-jason-stephenson-sleep-meditation-music-video-description&utm_medium=social&utm_campaign=esf-masterclass-landing-page

Lower blood pressure studies:
https://www.kent.edu/research/meditation-effective-reducing-blood-pressure
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3303565/
https://www.sciencedaily.com/releases/2018/04/180404093929.htm
Please reach out and say hello on our other social media platforms listed below:

#guidedmeditation
#spokenmeditation
# sleepmeditationmusic

Get more great sleep - https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w?sub_confirmation=1

iTunes MP3 download available here now: https://music.apple.com/au/album/heart-of-the-sea-a-guided-spoken-visualization/1472602135

© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

Видео Guided Sleep Meditation, Lower Blood Pressure, Sleep Meditation for Stress & Anxiety Reduction канала Jason Stephenson - Sleep Meditation Music