BIGGER BICEPS FAST Top 8 Exercises for MASSIVE ARMS!

BIGGER BICEPS FAST Top 8 Exercises for MASSIVE ARMS!

Stop wasting time with ineffective bicep workouts! This video reveals my top 8 tried-and-true exercises guaranteed to build muscle, sculpt peaks, and get you those impressive, sleeve-busting arms. Whether you train at home or the gym, you'll find the best movements for serious bicep growth. Watch now, save it, and crush your next arm day!
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00:00 : Start
00:04 : Prone Incline Barbell Curl
00:36 : Barbell Curl
01:09 : Crossbody Dumbbell Hammer Curl
01:40 : Lying Cable Low Row Drag Curl
02:10 : EZ Bar Preacher Curl
02:40 : Cable Rope Hammer Preacher Curl
03:09 : Seated Alternating Dumbbell Curl
03:39 : EZ Barbell Reverse Grip Curl
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Видео BIGGER BICEPS FAST Top 8 Exercises for MASSIVE ARMS! канала samadi fitness