Flat Feet | Do They Need Fixing? Latest Research Reveals

Do flat feet really need fixing? This episode explores what the latest research actually says about flat feet, debunking common myths and revealing when treatment is genuinely necessary. If you're wondering whether you can cure flat feet naturally or if you need professional intervention for flat feet and ankle pain or flat feet and knee pain, this evidence-based breakdown from The Optimal Body Podcast is for you. We'll highlight exercises, when orthotics can help, and even discuss footwear.

Join our Barefoot Mini Course and finally learn the exercises that are needed to maintain strong and functional feet as we age! Use code OPTIMAL at checkout for an additional discount: https://jen.health/barefoot

For full show notes + discounts to our most recommended products, head here: https://jen.health/podcast/462

To check out Naboso Textured Toe Socks, use code OPTIMAL for a discount: https://naboso.com/docjenfit

To try out VivoBarefoot Shoes, use code DRJEN15 and save 15%: https://glnk.io/6jyjn/dr-jen-fraboni

TIMESTAMPS ⏰
02:34 - Types of Flat Feet
03:50 - Structure Doesn't Equal Pain
06:29 - Detailed Breakdown of Flat Foot Types
08:45 - The Link Between Flat Feet and Pain
10:29 - Do We Need to Fix the Arch?
11:37 - Effective Exercise Strategies
12:55 - The Importance of Hip Training
15:21 - When Orthotics Are Useful
17:30 - Flat Feet in Children
19:05 - When Orthotics Are Not Necessary
21:49 - The Benefits of Minimalist Footwear
24:13 - Top Foot Strengthening Exercises
26:01 - Posterior Tibialis Muscle Exercises
27:08 - Integrated Lower Limb Approach
28:17 - Strategies for Managing Symptoms
30:46 - Barefoot Mini Course

-------------------------------------------------------------

Dealing with consistent pain? Not sure what to do?
GET STARTED ON THE JEN HEALTH PLATFORM!

Trust me, you'll want in on this.
I curated 14 and 30 day plans based on different body parts or pain points so you just get to follow along, learn & feel better!

Get started with a free week here: https://www.jen.health/freetrial
It's like physical therapy in your back pocket!

Need therapy bands, sliders and a jumprope to workout from home?
Get The Optimal Body Therapy Kit today!
This kit has the all the essential physical therapy equipment you'll need PLUS it includes a FREE Low Back Plan to learn how to use the equipment: https://theoptimalbody.myshopify.com/products/tobkit

Subscribe for more: https://www.youtube.com/c/docjenfit?sub_confirmation=1

Let’s Connect...
Website: https://jen.health/
Instagram: https://www.instagram.com/docjenfit
Facebook: https://www.facebook.com/docjenfit

Видео Flat Feet | Do They Need Fixing? Latest Research Reveals канала DocJenFit