WHY YOU SHOULD BE ✨ACCESSORIZING✨ YOUR PROGRAM ⬇️ In the world of strength training, the value

WHY YOU SHOULD BE ✨ACCESSORIZING✨ YOUR PROGRAM ⬇️

In the world of strength training, the value of accessory work cannot be overstated. While the main lifts are pivotal, neglecting accessory exercises can hinder your long-term progress

1️⃣ - For overall health: Focusing solely on major lifts might overlook other muscle groups and motion patterns. These weaknesses can impact technique and increase injury risks

2️⃣ - Targeting weaknesses: Accessory work is your secret weapon to address and enhance your weaker points. Whether it’s a physical, technical, or mental challenge, targeted accessory exercises can bridge the gap and elevate your primary lifts

3️⃣ - Muscle mass: While you’re not aiming to be a bodybuilder, building muscle can amplify your overall strength. It’s also important to find the right balance. Focusing solely on hypertrophy and constantly pursuing more mass may detract from your strength gains

Also, who doesn’t like looking like they can lift what they can too? 🤭💅

Видео WHY YOU SHOULD BE ✨ACCESSORIZING✨ YOUR PROGRAM ⬇️ In the world of strength training, the value канала Ayn Walls