STOP! Don’t lie down after eating! #digestionmatters #food #healthylifestyle

That post-meal nap might feel like a dream, but it can turn into a digestive nightmare!

Your stomach works best when gravity helps keep acids in place, and lying down too soon after eating can interfere with this process. Over time, frequent acidity can wear down the protective lining of your esophagus, making you more prone to conditions like GERD (Gastroesophageal Reflux Disease). Poor digestion can also lead to bloating, sluggishness, and even disturbed sleep if it becomes a habit.

A simple lifestyle tweak like staying upright for a while after meals, can go a long way in keeping your gut happy and healthy!
-Dr. Jaydeep Palep | Bariatric and Gastrointestinal surgeon | Robotic and Laparoscopic Surgeon | Dr Palep’s Weight Loss and Gastro Clinic
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#guthealth #digestiontips #acidityrelief #heartburnhelp #healthyhabits #betterdigestion #stomachhealth #naptimeproblems #acidreflux #goodgutfeeling #foodandhealth #gerdawareness #healthydigestion #wellnessjourney #selfcaretips
[ Digestion, Acidity, Heartburn, Gut Health, Acid Reflux, Stomach Care, Wellness, Nutrition, Healthy Habits, Bariatrician ]

Видео STOP! Don’t lie down after eating! #digestionmatters #food #healthylifestyle канала Dr. Jaydeep Palep | Bariatric & GI Surgeon