6 BEST Exercises For Knee Osteoarthritis (OA) Stretches & Strengthening Rehab

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Knee Osteoarthritis is a condition where individuals will commonly experience pain/discomfort at most days of the month, and often have a series of other signs and symptoms such as joint popping, bony enlargement, bony tenderness, and more.

People will commonly think the condition is from wear and tear, meaning that exercise is going to worsen it, but our body of research actually disagrees with that. Instead, exercise can be one of the most beneficial things we can do. It's common for it to be uncomfortable at first, but if the person trusts the process and works on it, typically for at least 12 sessions, it will improve and begin making progress.

Introduction - 0:00
Knee OA Diagnostic Criteria - 00:21
Knee research - 00:43
Exercise 1 - 3:58
Exercise 2 - 4:55
Exercise 3 - 7:03
Exercise 4 - 8:35
Exercise 5 - 10:00
Exercise 6 - 11:28
Summary - 12:22
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Suggested Videos:
Are Leg Extensions Safe? - https://youtu.be/PQRY75OY2TY
Squat Modifications For Pain - https://youtu.be/IASM1xn9cyA
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References:
https://pubmed.ncbi.nlm.nih.gov/12681951/
https://bit.ly/2MEATon
https://ard.bmj.com/content/annrheumdis/60/6/612.full.pdf
https://www.sciencedirect.com/science/article/pii/S1063458410000452
https://www.scielo.br/scielo.php?pid=S1807-59322011001200013&script=sci_arttext
https://link.springer.com/article/10.1007%2Fs40520-016-0556-z
https://www.jospt.org/doi/pdfplus/10.2519/jospt.2016.6618?download=true
https://kb.osu.edu/bitstream/handle/1811/54228/Julie_Thompson_Hayes_paper.pdf?sequence=1
https://www.sciencedirect.com/science/article/abs/pii/S0301562915003634
https://bmcmusculoskeletdisord.biomedcentral.com/articles/10.1186/s12891-018-2230-4
https://link.springer.com/article/10.1186/s12891-019-2957-6
https://agsjournals.onlinelibrary.wiley.com/doi/abs/10.1046/j.1532-5415.2003.51113.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573845/
https://pubmed.ncbi.nlm.nih.gov/29934429/

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