How to Belly Roll like a Pro | How to do a Belly Dance Undulation | Belly Dance with Katie Alyce

Hello everyone! In today's beginners belly dance tutorial video we're going to be covering how to belly roll like a pro!

To get our professional belly rolls, we'll start by touching the points on our abdomen which we'll be using:
1. Upper abdominals
2. Lower ribcage
3. Belly button
4. Lower abdominals

Using a combinations of contracting and expanding, we'll first expand the upper abdominals, then contract through points 1, 2, 3 and 4. Go slowly through and contract each point on your abdominal till you feel more confident with it - then start to smooth it out into a perfect belly roll! Don't forget to keep practising as a great belly roll does take time to perfect!

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If you're a beginner at belly dancing, you may find the moves challenging at first but don't worry the more you practise the easier they'll get! Practise with this video a few times and before long you'll have your Belly Roll mastered. Now – find a space to dance, grab your favourite hip scarf, and lets get practising :)

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Visit my website for more information on my belly dance courses in London, and for upcoming belly dance workshops! http://www.katiebellydancer.com/

Cinematographer: ZevCo. Creative
https://www.youtube.com/channel/UC6Wnr79FoKL6vBSISbxeJag

Thank you to Base Studios London for the space!

Видео How to Belly Roll like a Pro | How to do a Belly Dance Undulation | Belly Dance with Katie Alyce канала Katie Alyce