Focus on the food you EAT - Yoga of Immortals | Ishan Shivanand

Add more of vegetables, legumes, lentils into your diet, instead of wheat and rice. Make nutritious food like soup of lentils with lots of vegetables and herbs. At night prefer dairy products as they have kasein in them.

#yogaofimmortals #healthandwellness #healthdiet #physicalhealth #mentalhealth #focus

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