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5 Tips for Staying Strong in Midlife & Beyond ❤️

The growing body of research on midlife women’s health and fitness shows us that as well as our daily steps and cardio, we need to lift heavy 🏋️ and support that with adequate protein 🐟 (minimum 3 x 30g per day), and nutritional support plus jumping for bone health and gaining insight on your own hormone changes so we can make the best decisions for how to manage symptoms.

Start with these 5 tips as a foundation to your midlife health and fitness routine.

#perimenopausefitness #bristolpersonaltrainer #strongwomen #womenwholift #womenshealth

Видео 5 Tips for Staying Strong in Midlife & Beyond ❤️ канала Fitness with Mel
Perimenopause Women’s health Strong women Midlife women
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28 апреля 2026 г. 18:26:09
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Fitness with Mel
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