Full Body NCFIT Workout with Jason Khalipa #7

FULL-BODY STRENGTH:
E2MOM x 14 MIN:
:45 Cardio of Choice + 10 Hang Clean and Press

(Score is Load)

FULL-BODY WORKOUT
ON A 3 MINUTE RUNNING CLOCK...
Max DB Devil Press

(Score is Reps)

- Rest 1 Minute -

EMOM x 12 MINUTES:
MIN 1- Max Double Unders
MIN 2 - 20 Up-Downs
MIN 3 - 20 Alt. V-ups

(No Measure)

- Rest 1 Minute -

ON A 3 MINUTE RUNNING CLOCK...
Max DB Devil Press

(Score is Reps)

Видео Full Body NCFIT Workout with Jason Khalipa #7 канала Jason Khalipa