#mobility for the wrists | #yoga for the wrists

Struggle with wrist pain or carpel tunnel? Then try my go-to wrist mobility drills to relieve pain and strengthen the joint!

I love to hear about your experience, so please let me know your thoughts and feelings in the comments below!

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🚨DISCLAIMER: Please seek advice from your physician before taking on any new exercise regime or are pregnant. In participating in this exercise programme you agree that it is at your own risk. Only do what feels comfortable and rest when you need to, you don't need to do all of the exercises practised in these videos. Only you know your body best and how it feels and if something doesn’t feel right, come out of the pose or apply suitable modifications to make the pose more accessible to you. You should understand that participating in any exercise programme, there is the risk of physical injury. In voluntarily participating in these exercises, you assume all risk of injury to yourself and agree to release and discharge Emily Warrior from any and all claims or causes of action.

Видео #mobility for the wrists | #yoga for the wrists канала Emily Warrior