🛑 FIX YOUR BENCH PRESS #gymshorts #youtubeshorts #chestday #benchpress #gymtips #explorepage

🛑 FIX YOUR BENCH PRESS

Stop wasting your chest gains! Check your form against these common mistakes:

❌ The Mistakes

Flaring Elbows: Tucking them out at 90° (destroys shoulders).

Bouncing: Slamming the bar off your chest.

Flat Back: Zero leg drive and shoulders unlocked.

✅ Perfect Form

1. Setup: Eyes under the bar. Retract shoulders (pinch your blades).

2. Grip: Just wider than shoulders. Create a slight arch in your back.

3. The Push: Drive your feet into the floor. Keep elbows tucked at 45°.

4. The Path: Lower to lower-chest/sternum, press up and slightly back.

Save this for your next chest day! 🔥💪

Видео 🛑 FIX YOUR BENCH PRESS #gymshorts #youtubeshorts #chestday #benchpress #gymtips #explorepage канала SAHIL SHARMA