3 mistakes to avoid when doing Suryanamaskar

Watch out for these common mistakes when doing SuryaNamaskar. In our zest to do more, we do more damage to our neck, shoulders and back. And we promptly go from 100 to 0. It’s the quality and not the quantity that matters. Even 3 a day are good, if done right. Build it to a 5 or a 7 max but keep your focus on the basics, the form and the technique.

#suryanamaskar #technique #weekend #homeworkout

Видео 3 mistakes to avoid when doing Suryanamaskar канала Rujutadiwekarofficial