Ways to deal with Anxiety

Ive suffered from Anxiety for a long time now and it has made days up and and down for me. Ive manage to put together a list of easy NON MEDICAL ways of controlling my Anxiety. THIS ISN'T GUARANTEED to work for everyone being Im not a Certified Doctor or a Doctor at all but these are some tips that help me get through my day and even days without having an anxiety attack. If this does not work for you its not over there are other ways I would highly encourage doing your own research. I hope this works for you and may you have a peaceful journey moving forward controlling you anxiety.

Видео Ways to deal with Anxiety канала LongLiveMosi