Fall Prevention | Understanding Risk Factors, Balance, and Physical Activity (HSS Webinar)

Want to practice and learn more to prevent falls? HSS offers livestream exercise and movement classes. Improve your health with the world's leading hospital specialized in musculoskeletal health today! Sign up here: https://www.hss.edu/community-education.asp

Preventing falls includes a combination of mobility, strength, balance, and environmental awareness. Join Nicola Banger (Physical Therapist) to learn about risk factors and the role of physical activity in preventing falls.

Chapters:
00:00- 01:12 Topic Introduction
01:13-04:16 What is a Fall?
04:16-07:03 What affects Fall risk?
07:03- 08:20What is Balance?
08:20- 09:47 How can Exercise Help?

For on-demand workouts and exercises designed to help prevent falls, check out our HSS fall prevention series: https://www.youtube.com/playlist?list=PLDps2oOp60a40iEPZ44_Q_0qXF79vkBEl

Видео Fall Prevention | Understanding Risk Factors, Balance, and Physical Activity (HSS Webinar) канала Hospital for Special Surgery
Fall Prevention, Balance, Mobility, Strength, Exercises, Environmental awareness, HSS, Hospital for Special Surgery, physical therapy, Nicola Banger, prevention, quality of life, wellness