9. Calm Early Labor Meditation | Built To Birth Meditation Affirmation | Hypnobirth

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You can experience a quicker, easier, and healthier birth when you know how to relax during early labor and throughout the birthing process. Early labor is the longest phase of the labor when you are looking at the stages of labor that bring your baby to you, but using a relaxation meditation like this one can help you in managing early labor and even give you the tools and techniques to know how to have a calm birth. Whether you are trying to have a hypnobirth or not, these meditations will set you up for a positive birth experience.

During early labor relaxation is so beneficial and using hypnobirthing techniques, this early labor meditation helps you find labor pain relief so that you can allow your body to soften and allow it to do the work that it needs. Preparing your mind for birth using this visualization meditation will help you experience a natural birth or simply a positive one no matter what interventions you have.

Use this hypnobirthing meditation for labor to help your mind and boy to know what to do during early labor as you await the arrival of your sweet baby!

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All information provided in this video is for educational purposes only and should never replace the advice of your doctor. Always direct questions to your care provider regarding your specific situation and before attempting any of the suggestions.

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I am a DONA certified Birth Doula and a Lamaze certified Childbirth Educator in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

Видео 9. Calm Early Labor Meditation | Built To Birth Meditation Affirmation | Hypnobirth канала Bridget Teyler