3 Common Running Mistakes - #3 = Improper Leg Cycling

When we sprint, we are only on one leg in every instant throughout the run. We put force into the ground with one leg, and then that same leg must be able to recover and cycle through efficiently in order to prepare for the next stride.

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Видео 3 Common Running Mistakes - #3 = Improper Leg Cycling канала Olympia Fitness and Performance