Cold water spikes norepinephrine 200-300% - Here’s what that feels like

Cold immersion produces a norepinephrine increase of 200 to 300 percent above baseline.

The moment you hit cold water, your mind stops wandering. There's no room for distraction.

That's not a mindset shift — that's norepinephrine narrowing your attentional spotlight onto what's in front of you. The chemical is doing its job, and you get the useful side effect.

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