OFF THE COUCH IRONMAN (Road Cyclist tries an Ironman triathlon on NO TRAINING!)

A pure road cyclist with no run or swim training attempts to complete an off the couch ironman. An "Off the couch Ironman" is doing the Ironman distance triathlon of 2.4 mile swim, 112 mile bike, and 26.2 run on ZERO triathlon training.

I have been putting in a ton of training into cycling but haven't ran in 2 years and haven't swam in one year. I have done 3 triathlons, 1 sprint distance and 2 olympic distance over the last 4 years. In all of 2016 I ran and swam less than 1 hour in total. 2017 I did one olympic distance triathlon, another in 2018, and did not run at all in 2019 but did do a swim challenge where I swam everyday for 30 days.

I swam open water in Bass Lake, then rode 113 miles with 5k + ft of elevation gain, then attempted running a marathon for the first time ever. My total amount running I have done in my life is around 15 miles. So even if I just went out to run a marathon period, it would have been near impossible. Let alone running during an Ironman.

#ironman #triathlon #cycling #marathon

SWIM - https://www.strava.com/activities/3536649374
BIKE - https://www.strava.com/activities/3538488282
RUN - https://www.strava.com/activities/3539240923

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0:00 Intro
3:08 Training History
4:30 Swim
9:35 Bike
17:01 Run
31:37 Was it worth it?

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Видео OFF THE COUCH IRONMAN (Road Cyclist tries an Ironman triathlon on NO TRAINING!) канала The Vegan Cyclist