Pregnancy Exercise For Thigh Muscles

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A great prenatal exercise for preventing knee, lower back, hip, and iliotibial tract problems!

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Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally!

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Abductors:

• Prevents knee, lower back, hip and illiotibial problems.
• Strengthens thigh muscles

Exercise Technique:

1.Warm-up by marching in your place for a few minutes.
2.Lie down on your left side on a non-slip mat. Make sure that your body is in a straight line.
3.Fold both your legs in front of you so that your knees are at right angles.
4.Raise your right leg while holding the right angle position. Raise your leg until it is in line with your torso.
5.Hold this position for 8 counts and slowly bring your leg down.
6.Repeat these steps 8 times and then do the same on your other side as well.
7.As you begin to gain strength, you can add weights to your ankles in order to push your body a little more.
Warning Signs:

• Dizziness
• Abdominal discomfort
• Shortness of breath
• Leaking fluid or bleeding from the vagina

Tips:

• Avoid exercising on an empty stomach

Видео Pregnancy Exercise For Thigh Muscles канала Homeveda Parenting