Coach Joel's Holiday Challenge - Video 10

Coach Joel’s Holiday Challenge

What is this about?
This holiday challenge is for all participants to keep fit and healthy during this unique season. It is also a good way for the students (and perhaps parents) to spend their time.

Exercise programme was planned by https://www.exodusphysiotherapy.com/. They have vast experience working with athletes, including players from Singapore Badminton Association.

Why should I do it?
1) Keeping fit and healthy is a good way to fight any sickness.
2) Students will have a competitive edge over other students who choose to laze during this period.
3) Prizes to be won!

How to participate?
Videos are released on Monday, Wednesday and Friday, 1pm. In each video, I’ll be showing you 3-4 exercises and I will be doing it along with you! They are not complicated and need very little equipment. Each exercise is between 15-25 minutes long.

1) Record yourself doing the exercise using the time lapse or hyper lapse function. You can record a back view if you are shy or you want to protect your confidentiality
2) Upload your videos through the google form according to your training group. See the links below.
3) There are bonus prizes to be won. Instructions are hidden in random videos. 😊
4) Weekly winners are announced on Tuesdays around noon time. Send your videos before Sunday night 11:59pm.
5) Overall winner will be announced on 2 Jun noon time.
6) Subscribe to the channel to receive updates automatically. It can also serve as a reminder to exercise!
Saturday 3pm and 5pm Training Group
http://www.bitly.com/3GENholidaychallenge

Sunday 2pm Training Group
http://www.bitly.com/MVCholidaychallenge

Coach Joel and Coach Jacky’s private training
http://www.bitly.com/MVCholidaychallenge

Public
http://www.bitly.com/OPENholidaychallenge

Видео Coach Joel's Holiday Challenge - Video 10 канала More Than A Swing