The Myth of Bro-Splits for Muscle Size with Dr. Mike Israetel | JTSstrength.com

Dr. Mike Israetel of Renaissance Periodization discusses the validity of typical body part split training (Mon-Chest, Tues-Back, Wed-Legs, Thurs-Shoulders, Fri-Arms, or something like that) for muscle size:

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Видео The Myth of Bro-Splits for Muscle Size with Dr. Mike Israetel | JTSstrength.com канала Juggernaut Training Systems