Habits That Are Damaging Your Mental Health I The Speakmans

You may not even realise the habits that are negatively contributing to your anxiety and poor mental health, so today we're sharing those you should be avoiding, to help you to feel better.

Conquer Your Anxiety with The Speakmans' book: https://www.amazon.co.uk/Conquering-Anxiety-worrying-stress-happy/dp/1841883212/

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