7 Foods You MUST Avoid During Pregnancy 🚨 (Doctors Warn About #5!)

Pregnancy is full of surprises, but did you know some foods can harm your baby? 😳 These are banned in other countries for a reason! Check out these pregnancy dangers and make sure you're keeping your baby safe. 👶💖

🚫 Undercooked Meat & Poultry – Can carry salmonella & E. coli, leading to food poisoning. 1 in 7 pregnancy food poisoning cases happen because of undercooked meat. Always cook it well-done!

🐟 High-Mercury Fish – Mercury affects your baby’s brain development! Stick to salmon, shrimp, or tilapia for safer options.

🥛 Unpasteurized Dairy & Juices – Listeria can lead to miscarriage & stillbirth. Make sure you only choose pasteurized dairy and juices!

🌱 Raw Sprouts – E. coli and salmonella thrive here. Avoid raw sprouts – washing them isn’t enough!

🍬 Artificial Sweeteners & Processed Foods – These can spike blood sugar and harm your baby’s development. Did you know aspartame is banned in some countries?!

☕ Too Much Caffeine – More than 200mg a day (just one Starbucks grande coffee) increases your risk of miscarriage.

💡 Don’t forget: Maintaining healthy NAD+ levels is crucial for energy, metabolism & wellness during pregnancy. Low NAD = fatigue & poor digestion.

📌 Save this list, share it with other expecting moms, and keep your babies safe! Let’s spread the word. 💖

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Видео 7 Foods You MUST Avoid During Pregnancy 🚨 (Doctors Warn About #5!) канала Welljessyness