I Tried Intermittent Fasting for 30 Days! What Happened?

To watch part 2 where I update you after 90 days, head here! https://youtu.be/J47BpWhM4oA
I've always been fascinated by Intermittent Fasting and decided to try it for 30 days! What happened? Did I lose weight? How did I feel?

#IntermittentFasting #jenlefforge #weightloss

Today I'm sharing with you my experience after 30 days of doing Intermittent Fasting. Did I lose weight? Did I notice any other improvements in my overall health? If you've ever thought of trying Intermittent Fasting, I hope you find this video helpful! Remember, I am not a doctor or a dietician, all all information shared here is my own personal experience. Please consult a doctor before starting a fasting program!

I'd also love you to join me over on Patreon where I share my exclusive podcast as well as other great Patron only offerings! https://www.patreon.com/jenlefforge

The other videos I mentioned:
Ted Talk on Intermittent Fasting
https://youtu.be/A6Dkt7zyImk

World's Largest Fasting Study
https://www.youtube.com/watch?v=6b-EqKYv314&t=419s

To reach me by snail mail: PO Box 5054, Alpharetta, GA 30023

Music by Epidemic Sound http://www.epidemicsound.com/

I hope you’ll come find me on all the other things as well!

Facebook
https://www.facebook.com/JenLefforgey...

Twitter https://twitter.com/Jenlefforge

Instagram https://www.instagram.com/jenlefforge/

The Blog http://www.jenlefforge.com/

Comments are closely monitored in an effort to maintain a positive environment. While constructive criticism and suggestions are welcome, negative comments with no purpose other than to spread malice will be deleted.

Jen Lefforge and Joyful Living by Jen Lefforge are both wholly owned subsidiaries of Vesta Productions, LLC.

Видео I Tried Intermittent Fasting for 30 Days! What Happened? канала Joyful Living with Jen Lefforge