OVERCOME FEAR OF ABANDONMENT | Subliminal Affirmations, Relaxing Music & Theta Waves

Overcome fear of abandonment with powerful subliminal affirmations, relaxing music and theta waves. With this 30 minute subliminal affirmations session, train your subconscious mind to see yourself as worthy, let go of fears and destructive behaviours in your relationships, and set healthy boundaries.

This session contains the following binaural beats:

☯ 5.8 Hz (beat frequency, theta waves): for fear reduction
☯ 136.1 Hz (base frequency): for relaxation and balancing

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

It is best to do while relaxing or engaging in other passive activities such as reading or studying. You do not need to watch the screen to benefit from this recording. Tracks that contain frequencies should only be listened to for a maximum of 1 hour per day.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving.

SUPPORT THIS CHANNEL

For $25 USD, I can create a custom subliminal audio for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for full details and terms.

SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am a strong person.
I am calm and relaxed.
I am a wonderful person who deserves happiness and love.
I am attractive and appealing.
I am deserving of belonging and being cherished.
I am deserving of healthy, secure relationships with others.
I am worthy of having caring and committed people in my life.
I am learning to let go of worry and fear in relationships.
I am learning to relax and trust the important people in my life.
I am learning to trust others and their intentions.
I am learning to establish and maintain healthy boundaries.
I peacefully detach from fear of criticism, rejection and abandonment.
I accept constructive criticism with ease and grace.
I let go of worry over small slights and criticisms.
I let go of catastrophizing and negative thinking in relationships.
I let go of all harsh criticism of myself and others.
I choose healthy friends and partners who care and are willing to listen.
I relax and allow friendships and relationships to unfold slowly and naturally.
I resist the urge to jump into relationships too quickly.
I resist the urge to be clingy or overly involved with another.
I am careful with my vulnerability.
I intuitively know when to let go of an unhealthy relationship.
I let go of people pleasing and strive to just be myself.
I am a great friend and lover just as I am.
I surround myself with healthy people who love me just as I am.
I can be myself and that is good enough.
I am deserving of good treatment and respect right now.
I choose to surround myself with people who are committed and compassionate.
I am committed and compassionate.
I let go of all harsh self-criticism and blame.
I let of control over my relationships and trust that they will unfold as they should.
I relax and allow myself to have comfortable attachments with the right people.
I trust the process of getting to know others.
When others criticize me, I relax and let go of all fear of abandonment.
When others are upset or angry, I relax and resist the urge to blame myself.
I let go of the belief that I am responsible for other people's actions and moods.
I am responsible only for myself.
I let go of all jealousy and suspicion.
I have realistic expectations of myself and others.
Every day I feel more happy and relaxed with my relationships.
Every day I am letting go of more unhealthy patterns and behaviours.
Every day I feel stronger and more secure within myself.
I am a strong, worthy person.
I love myself and I love my life.

CREDITS

Slow Motion Under The Sea by MusicLFiles
Link: https://filmmusic.io/song/6286-slow-motion-under-the-sea
License: http://creativecommons.org/licenses/by/4.0/
30 Minute Mindset Copyright 2020

#30minutemindset
#overcomefearofabandonment
#subliminalaffirmationsrelaxingmusic
#subliminalaffirmationsthetawaves

Видео OVERCOME FEAR OF ABANDONMENT | Subliminal Affirmations, Relaxing Music & Theta Waves канала 30 Minute Mindset