Addicted to Checking Your Phone? Kill the Notifications

Constant notifications don’t just interrupt your focus—they rewire your brain to seek them out, even when nothing new is happening. This video dives into how notifications and little red badges can create obsessive checking habits that kill productivity and make it hard to concentrate, even on simple tasks like writing an email.

By turning off push notifications, sound alerts, and even the red badge icons, it's possible to retrain your brain, reduce stress, and regain control over your attention. If you find yourself compulsively checking Slack, email, or messages without even thinking—this might be the reset you need.


This is an excerpt from Episode 46 of Automate Your Agency. Click below to watch the entire episode!

https://youtu.be/4AnLrrvJ9aQ?si=LkXeHy9JcRoeUIKt

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Видео Addicted to Checking Your Phone? Kill the Notifications канала Biggest Goal