How To Stay Fit During Ramadan

To all my Muslim friends, I hope you get benefits from this video. Here's my App with Ramadan-friendly workouts you can do at home or in the gym. App link: https://bit.ly/trainwithjordanapp

Happy Fasting & Stay Healthy. Ramadan Mubarak!

0:00 Can you Build Muscles & Lose Fat in Ramadan?
0:29 How often should you train?
0:43 What type of training is the best?
1:05 Training tips
1:30 When is the best time to train?
1:47 Nutrition tips
2:32 What food to eat?
3:26 Keeping it real
4:15 Join my training

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#Ramadan #InspirasiRamadan #Fitness

Видео How To Stay Fit During Ramadan канала Jordan Yeoh Fitness