How to Deal with Intrusive Thoughts

Been thinking about thinking lately (very meta I know) and wanted to share some of my thoughts about how to handle thoughts that are "negative" or "intrusive" in a quick video here in hopes that it would help others.

Leave a comment if you found this helpful and/or if you have any other topics that you think would be valuable for me to talk about here. :)

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Видео How to Deal with Intrusive Thoughts канала Zach Pincince