TABATA MUSIC WORKOUT Cycle 1/8 With Vocal Cues (Work: 20 Secs | Rest: 10 Secs)

TABATA MUSIC WORKOUT Cycle 1/8 With Vocal Cues (Work: 20 Secs | Rest: 10 Secs)
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Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows:

Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. However this is specially made for the beginners and can easy try it at home only using the body weight.

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What is Tabata?
One of the most common HIIT workout styles is Tabata, which consists of eight rounds of 20 seconds of work, followed by 10 seconds or rest, for a total of four minutes. Japanese professor Dr. Izumi Tabata developed Tabata while he researched how to train the Japanese Olympic speed skating team efficiently. His findings showed that HIIT improved aerobic capacity and also increase anaerobic capacity by 28%. In layman’s terms, doing HIIT workouts like Tabata doesn’t just improve strength and burn fat, but betters the cardiovascular system as well.
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Видео TABATA MUSIC WORKOUT Cycle 1/8 With Vocal Cues (Work: 20 Secs | Rest: 10 Secs) канала TABATA MUSIC WORKOUT