Birch sap / Birch water / How to find water in the forest?

If you want to do birch sap yourself, please don't overdo. Consider the local forestry lay or the owner of the forest. And remember to close the hole of the tree properly, otherwise, the tree will keep leaking. You can do birl sap only in the spring.
There is another, easier way to take birch sap - you can cut a branch and it will start leaking from its end.
Birch sap is considered very healthy and apart from experiencing the pure taste of Nature, you will benefit from the vitamins and minerals.
Taking sap has a different season, depending on your geographic location, but it should be within 3-4 weeks, somewhere between March and the end of May (depending on where you are).
This slightly sweet, thin syrup-like beverage offers lots of benefits to your health, loaded with vitamins, proteins, amino acids, and minerals. In a guide to using and making birch sap, the University of Alaska Fairbanks notes that its nutrients include vitamin C, calcium, potassium, phosphorus, manganese, magnesium, sodium, zinc, and iron.
Birch water also can help for: Lower cholesterol; Weight loss; Supports liver health; Clearer, brighter skin; Faster wound healing; Joint pain relief; Reduces cavities

Wikipedia: Birch sap, birch water or birch juice is the sap directly tapped from birch trees, Betula alba (white birch), Betula pendula (silver birch), Betula lenta, Betula papyrifera, and Betula fontinalis.

Birch sap may be consumed both fresh and naturally fermented. When fresh, it is a clear and uncoloured liquid, often slightly sweet with a slightly silky texture. After two to three days, the sap starts fermenting and the taste becomes more acidic.

Birch sap is a traditional beverage in boreal and hemiboreal regions of the northern hemisphere[1] as well as parts of northern China.

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