Wellness Wednesday: MHA Sheboygan

Practice flower hands mindful breathing while taking a mindful nature walk in your own yard! Join Rachael Lewinski, Director of Mental Wellness Programming & Marketing as well as Mindfulness Instructor and Certified Forest Bathing Guide for a simple stress relieving exercise you can do with your kids ages 2-8. Created in collaboration with Sheboygan, WI's Above and Beyond Children's Museum for their Wellness Wednesday video series.

Видео Wellness Wednesday: MHA Sheboygan канала Above & Beyond Children's Museum