3 Reasons To Do Dips on Rings

Stability is king for pure strength training, allowing you to lift heavier weights for more reps. This is why machines are popular. But what about instability? Can it benefit your workout?

While instability can make exercises harder, it might also force you to slow down and focus on time under tension, potentially leading to strength gains with less weight. More research is needed, but rings offer unique benefits that can take your callisthenics game to the next level!

Why Rings?

Shoulder Saviour: Proper ring dips promote healthy shoulder mobility by engaging more stabilizing muscles compared to bar dips, which can lock your shoulders in a fixed position.
Versatility King: Rings offer a wider range of motion and allow you to target different muscle groups with hand placement variations. For example, turning your hands out at the top of the dip can also activate your biceps for extra support.
Travel-Friendly: Toss 'em in your bag and dip anywhere there's a sturdy bar!

Ready to challenge your upper body and core? Try ring dips!

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Видео 3 Reasons To Do Dips on Rings канала Jahan Thakur