MY POSTPARTUM DEPRESSION JOURNEY AFTER 2 KIDS | PPD UPDATE! OLIVIA ZAPO

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- RESOURCES MENTIONED -
⇨ Postpartum Depression information & signs to look for:
https://www.marchofdimes.org/pregnancy/postpartum-depression.aspx
⇨ More symptoms & signs of PPD:
https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617
⇨ Postpartum Support International:
https://www.postpartum.net/
⇨ Perinatal Depression information:
https://www.nimh.nih.gov/health/publications/perinatal-depression/index.shtml
⇨ Postpartum Depression statistics:
https://www.postpartumdepression.org/resources/statistics/
⇨ PPD statistics:
https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression
⇨ SAMHSA's National Helpline:
https://www.samhsa.gov/find-help/national-helpline
⇨ I’ve been using one of my sponsors, BetterHelp for virtual therapy to take care of my mental health with a counselor specific to my needs. If anyone feels they may need someone to talk to use my link to get 10% off from Better Help: https://betterhelp.com/oliviazapo
⇨ Zapo Chats Mental Health Awareness podcast episode:
https://zapochats.buzzsprout.com/1262540/5781334-ep-8-mental-health-awareness
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Hi, I'm Liv! I'm an Ohio girl living in a California world with my two sons, two dogs and husband. I make videos on motherhood, fashion, beauty, fitness, and overall health and wellness. Some of my favorite videos to make (that you'll see a lot!) are baby essentials, haul videos, family vlogs, try on videos and product reviews, and style/beauty favorites. I LOVE to shop, socialize, hang out at the beach, and focus on raising my boys to be good men. I pride myself on being an optimistic person and believe life is too short to be anything other than your happiest self. Welcome! ♡

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